Group Therapy

• Are you desiring to connect with people going through similar experiences or have the same issues/concerns?
• Do you ever feel like you’re the only one experiencing a problem?
• Do you want the opportunity to see your life differently?
• Do you want a cost-effective way to explore your problems with a trained therapist?

Whatever your reason for seeking group support, I can help!

What is Group Therapy?

Group therapy is a small therapeutic group aimed at helping individuals experiencing similar issues. Group therapy is led by a trained therapist and gives you the opportunity to explore and resolve issues with others who share similar experiences. Let’s work together to build a positive identity and embrace your most authentic self.

Is Group Therapy right for you?

There are numerous reasons people seek out group therapy. Group therapy is often more affordable than individual therapy and gives you the opportunity to see another side to a problem. Some of the benefits of group therapy include:

• Reduced isolation
• Additional support
• Learn new ways interacting with others
• Gain a sense of belonging

How do you get started?

Please contact me for your free confidential 15-minute consultation. Together we can determine which group is the best fit for you.