Individual Therapy – Telehealth

• Have you been to other supposed “LGBT friendly” therapists and felt like they could not relate?
• Are you exploring your sexual and/or gender identity?
• Have you been using alcohol and/or drugs as a way to cope with life’s many stressors?
• Have you been experiencing depression and/or anxiety and not sure how to cope?
• Have you been manipulated, bullied or embarrassed all in the name of religion?
• Have you experienced pain and grief due to racial slurs, injustice or discrimination?

Whatever the reason, I’m here to help! Together let’s work on a plan to help you get the healing you deserve.

What is Individual Therapy?

Individual therapy is a one-on-one session with a qualified therapist to explore, process and develop long-term solutions for any challenges you may be facing. Individual therapy gives you the opportunity to develop deeper self-knowledge and awareness in order to promote healthy change. I can assist with increasing insight into any patterns that may be preventing you from living your best life.

Is Individual Therapy right for you?

This is a very common question. Here are some of the areas that Individual Therapy can help you with:

• Anxiety
• Depression
• Addiction
• Stress management
• Life adjustments
• Identity Issues
• Sexuality
• Gender identity/dysphoria
• Spiritual/religious issues
• Values clarification
• Mood Instability
• Racial/cultural healing
• LGBTQ specific concerns

How do you get started?

Please contact me for your free confidential 15-minute consultation. Together we can determine if individual therapy is a good fit for you.