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    Individual Therapy – Telehealth

    • Have you been to other supposed “LGBT friendly” therapists and felt like they could not relate?
    • Are you exploring your sexual and/or gender identity?
    • Have you been using alcohol and/or drugs as a way to cope with life’s many stressors?
    • Have you been experiencing depression and/or anxiety and not sure how to cope?
    • Have you been manipulated, bullied or embarrassed all in the name of religion?
    • Have you experienced pain and grief due to racial slurs, injustice or discrimination?

    Whatever the reason, I’m here to help! Together let’s work on a plan to help you get the healing you deserve.

    What is Individual Therapy?

    Individual therapy is a one-on-one session with a qualified therapist to explore, process and develop long-term solutions for any challenges you may be facing. Individual therapy gives you the opportunity to develop deeper self-knowledge and awareness in order to promote healthy change. I can assist with increasing insight into any patterns that may be preventing you from living your best life.

    Is Individual Therapy right for you?

    This is a very common question. Here are some of the areas that Individual Therapy can help you with:

    • Anxiety
    • Depression
    • Addiction
    • Stress management
    • Life adjustments
    • Identity Issues
    • Sexuality
    • Gender identity/dysphoria
    • Spiritual/religious issues
    • Values clarification
    • Mood Instability
    • Racial/cultural healing
    • LGBTQ specific concerns

    How do you get started?

    Please contact me for your free confidential 15-minute consultation. Together we can determine if individual therapy is a good fit for you.